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Sungai Long Medical Center: Fun Run 2016

Category : Lifestyle Feb 19th, 2016

One of the biggest event in Bandar Sungai Long is coming again on this year.

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Sungai Long Medical Center Fun Run 2016

  • Date: 17th April 2016 (Sunday), 5:45am
  • Address: Pt 21147, Persiaran SL 1, Bandar Sg Long, 43000 Kajang, Selangor.
  • Flag Off: Sungai Long Medical Center
  • Registration Closing Date: 17th March 2016 or first 3000 Registrations
  • Distance / Registration Fees: 5km Costume Fun Run (RM25), 10km Fun Run (RM30)
  • Entitlements: T-Shirt, Finisher Medal & Goody Bags
  • Facebook: SgLongMedicalCenter
  • Website: sglongmc.com
  • FB Event Detail: SLMC Fun Run 2016 – Event Details
  • FB Event Page: Sungai Long Medical Center Fun Run 2016
  • How to Register:
        i) E-mail: enquiry@hospitalsungailong.com for Registration form & Route Map
       ii) Walk-in: Sungai Long Medical Center lobby
       iii) Call if you have any enquiries, Tel: +603 90103788
  • Schedule:

    5:45am Assembly
    6:30am Warm Up
    6:45am 10KM Flag Off
    7:15am 5KM Flag Off

    Here are some photos on the Sungai Long Fun Run actual day, 17/04/2016.

    Taiwan Leisure Trip, Part 8

    Category : Foods, Lifestyle, Travel Jan 4th, 2016

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    士林夜市 on the morning

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    Some wastage that haven’t been clear, rubbish still can be seen on the floor after the busy night market on day before.

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    Our mission for today, cycling around 八里老街 and 淡水老街 for food hunt.

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    Rent two bicycles from 小麥町腳踩車有限公司, nearby 關渡捷運站.

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    關渡宮

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    Taiwan is suitable place to ride.

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    關渡自然公園自行車道, well build pavement for cycling.

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    關渡大橋, heading to 八里自行車道.

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    Hopefully our government can learn from Taiwan, look at their excellent build of cycling path.

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    Crossed the bridge and reached 八里左岸.

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    Nice scene, but mind the speed, as number of pedestrian will be around.

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    Vegetarian biscuit/bread! Love it.

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    Not bad if stay here for good.

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    Reached 八里老街.

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    Majority of shops are selling foods here.

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    Famous 30 years old shop, 姊妹雙胞胎.

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    Ordered 雙胞胎和芋頭餅, 雙胞胎 is actually 油炸麵條.

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    Clearer version of map.

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    Bike Station where you can ask for info, pump tyres and rent bikes.

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    Eye opener for me, where a person can bring his/her precious bike into the toilet to avoid stolen case. The toilet got an extra space where able to park a bike properly.

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    Yellow duckling again.

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    Ferry tickets to cross river.

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    Instead of traditional ticketing, taiwan version of touch and go available too.

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    Bikers need to wait for instruction to board.

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    How the bike parked in Ferry.

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    Reached 淡水老街, 正宗阿給老店 on the left and 一口口企業有限公司(黑金傳奇) on the right.

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    My favorite products, brown sugar ginger tea. This is where it originated from, bought few packs back to Malaysia and it is much cheaper here.

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    Friendly auntie that keep pour ginger tea in our cup and ask us to drink more due to cold weather.

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    Tested on the new products, 兰香子 (basil seeds).

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    Full range of 黑金传奇 products.

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    We move to 正宗阿給老店 at opposite, staffs are busy on making 阿給. which “consists of a piece of fried tofu, stuffed with cooked Cellophane noodles, and sealed with surimi”. (Wikipedia)

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    It was full house, we waited for our turns.

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    阿妈的酸梅汤, (A-mam’s plum tea), one of the marketing commonly seen in Taiwan is by putting words such grandmother, mother, father and combine with the product.

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    Sponge cake, looks good but too bad the portion is too big for us.

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    Look at the size.

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    Puff

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    sliced in half with ice cream added in between, Ice Cream Puff.

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    Street performance

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    A pic before heading back to 士林.

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    高麗菜包, my favorite in 士林夜市, the queue is long even though still early for a night market.

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    Freshly make.

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    Last dinner at 三杯三怪媽媽小廚 in Taiwan before our flight back to Kuala Lumpur.

    Taiwan Leisure Trip, Part 7

    Category : Foods, Lifestyle, Travel Dec 31st, 2015

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    By 4 a.m., all of us need to get ready at railway station for 阿里山小火車.

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    The sleepy faces.

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    Still waiting for the train after half an hour.

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    Super crowded train

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    Quite a small size train due to heavy clouds.

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    At the top

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    Cold and no luck for sun rise.

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    Mario on the move.

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    Queue again for return.

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    Same crowded.

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    Tour guide brought us for a walk into the forest.

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    Tall thin trees.

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    Finally, the sun rise

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    Looks like a cow or a pig?

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    Pavilion by the lake.

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    Shallow lake

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    Reached 奮起湖, at a shop named 群峰山莊.

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    For the record.

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    Alishan tea. Our tour guide showing steps of how to make a Chinese tea in correct way.

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    奮起湖 market.

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    The very nice ginger slices with brown sugar, 黑糖姜片. Too bad can’t be bought in Malaysia.

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    Longan was added in the ginger slice to boil over time.

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    Unique flower which i don’t know it’s name.

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    Delicious cream puff bought at the R&R while on the way back to Taipei.

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    My gf was collecting this stickers from 7-11 to exchange Line‘s character cup.

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    Reached Taipei, went to 臺北立法院 to take a look on Sunflower Student Movement rally.

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    Dinner at 統一阪急B2美食街, ordered from Gugu 廚房義式料理.

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    Taipei 101

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    Great location for photo shooting, few visitors gathered here to take the shot of Taipei 101.

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    A jump will not be miss before heading back to 林天倫旅社 at 士林.

    Taiwan Leisure Trip, Part 6

    Category : Foods, Lifestyle, Travel Dec 31st, 2015

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    Woke up early again on Day 7, explore inside of 清境國民賓館 since it was too cold outside at 1 Degree Celsius.

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    There are sheep themed design and display can be found.

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    Miniature version of 清境農場.

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    1°C

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    After breakfast, the road trip start again.

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    Jetty at 日月潭, lots of mist, cold and crowded.

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    Pretty clean lake but not allowed to swim.

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    阿嬤の古早味香菇茶葉蛋, worth a try, lucky that our tour guide helped us to buy with a long queue of 15 minutes due to big amount of China visitors came in at the same time.

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    Top view

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    Impossible just to have an egg for our brunch. With a limited time, we able to bought 红茶手工蛋捲 (Red tea handmade egg roll)

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    And a 阿萨姆红茶 (Assam tea).

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    Not sure where we are, guess it a spot called 夫妻樹, monkey jump it is.

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    Then, we reached destination of the day, 阿里山 (Alishan National Scenic Area).

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    Season of Sakura blooming

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    Lucky us and thanks for our travel expert, Bryan Lee for picking the right timing.

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    crowded

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    Rarely saw huge big trees here but mostly tall thin trees.

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    山葵椒鹽 (mixed of mountain wasabi + pepper + salt in powder form), Extremely nice if you like spice. Just pour on foods and it add in flavor of salt, spice and nice aroma.

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    神木颂, not understand.

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    Calla Lilies planted in area of a temple, 慈云寺.

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    Our dinner place after a long hours walk.

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    Steamboat with local vegetables.

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    Bought a cup of hot 檸樂煲薑 (mixed lemon + Cola + old ginger) to ease our nose and throat from the cold weather. After that, head back to 阿里山閣酒店 for a good rest.