After years of heavy use on Suunto Ambit (first generation) for outdoor sports, the strap is starting to break off.
As image above, even the screw on the left need to be tighten up from time to time, else it will just drop off like once i did: Suunto Ambit Strap Screw fall off !! Got it repaired from UFL. Averagely i will check and tight it in every 2 weeks.
Mr. Khaw from TBFS suggest me to take down measurements of current road bike settings for future reference. Measurements such as Saddle Height, Saddle to Handlebar Reach, Stem Length are important if i’m going to change certain parts or a new bike in future. A Road Positioning Chart in .pdf format from ParkTool.com was recommend as it contain most of the information required.
“The chart is intended primarily for the mechanic to quantify and record the various aspects of a cyclist positioning adjustments. It can also be useful for a cyclist to track and record changes to his/her position. For example, if saddle height is raised, the new height and date of change can be noted. This will allow the cyclist to track changes in performance. Additionally, if the bicycle is lost or somehow destroyed, this chart will help in quickly setting up the new bike to closely match the original positioning.” (Recording Position- road, ParkTool.com)
Another nice option for vegetarian that stay nearby Mahkota Cheras, the 養聖齋 Yang Sheng Vegetarian. Went for a try, we spotted numbers of selection in the menu are Taiwanese style especially their mini steamboat set (药膳火锅).
The location is within the Mahkota Cheras town area, walking distance from Jusco (Aeon) and nearby Bike Corner Cycle Trading.
I give a rating of 9.2/10, with their friendly price and tasty taiwanese traditional foods. In addition, boiled water are free to take over here. Restaurant information as below,
Good news to vege lovers, there is a vegetarian option in KLIA2 now, Be Lohas Healthy Cuisine Organic Cafe by BMS Organics. Saw it on days before while waiting for girlfriend to arrive and decided to have a try on this new branch.
The store (at right) also selling BMS product instead of just offering foods. You can find Be Lohas nearby Air Asia office at level 2.
Locate just above arrival hall walkway, a good view spot where you can dine and wait for your guest to arrive.
Image above is part of the menu, price is about 30% – 40% more compare to branch in other area due to expensive rental in KLIA2. You can observe the price difference of Five Colours High Energy Lei Cha (五色生机擂茶) on the menu above with this post.