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Sungai Long Medical Center: Fun Run 2016

Category : Lifestyle, Running · No Comments · by Feb 19th, 2016

One of the biggest event in Bandar Sungai Long is coming again on this year.

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Sungai Long Medical Center Fun Run 2016

  • Date: 17th April 2016 (Sunday), 5:45am
  • Address: Pt 21147, Persiaran SL 1, Bandar Sg Long, 43000 Kajang, Selangor.
  • Flag Off: Sungai Long Medical Center
  • Registration Closing Date: 17th March 2016 or first 3000 Registrations
  • Distance / Registration Fees: 5km Costume Fun Run (RM25), 10km Fun Run (RM30)
  • Entitlements: T-Shirt, Finisher Medal & Goody Bags
  • Facebook: SgLongMedicalCenter
  • Website: sglongmc.com
  • FB Event Detail: SLMC Fun Run 2016 – Event Details
  • FB Event Page: Sungai Long Medical Center Fun Run 2016
  • How to Register:
        i) E-mail: enquiry@hospitalsungailong.com for Registration form & Route Map
       ii) Walk-in: Sungai Long Medical Center lobby
       iii) Call if you have any enquiries, Tel: +603 90103788
  • Schedule:

    5:45am Assembly
    6:30am Warm Up
    6:45am 10KM Flag Off
    7:15am 5KM Flag Off

    Here are some photos on the Sungai Long Fun Run actual day, 17/04/2016.

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    Saw runners are gathering up at starting venue since 05:40 where we are still searching for parking place.

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    Compare to previous years that majority are local residents with kids, now there are much more UTAR students.

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    Info counter, goodies bag collection point and various booth that set up since a day before.

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    Fluorescent orange Running T-shirt design for 2016.

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    Warming up session.

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    The Starting and ending point.

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    Good idea of starting on 06:45, where runners can avoid sun burning from current hot weather and ease the traffic congestion from the famous Sungai Long Sunday Morning Market.

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    From Sungai Long, we run across Bandar Mahkota Cheras towards the 3KM forest trail.

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    Same as year 2015, the forest trail that will colour up your shoes.

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    Another year of successful running event and the goodies bag are one of the most generous as compare to other “famous” running event out there that cost a bomb. Thanks for the hard-work from organisers and looking forward for Sungai Long Fun Run 2017 .

    Mercedes-Benz C-Class C200 (W205 CKD), collected on 2016

    Category : Cars · (8) Comments · by Jan 17th, 2016

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    Parents of mine purchased a Mercedes-Benz C-Class C200 on new year, collected on January 2016.

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    Keyless remote, but without keyless entry sensor on door handle which mean you need to take out the remote, press on unlock then put back in pocket or bag again. Unlike Honda HR-V that i just keep the remote in my pocket.

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    According to our agent, the car will have minor changes since November production but without listed detail or specification from official.

    Landmark @ Sungai Long

    Category : Property · No Comments · by Dec 7th, 2015

    Got an invitation from Cheras Hong Soon staff to Landmark 1 (Phase 2 of Landmark project) showroom, so went to visit and took some pictures for record. Showroom located at the exact site of Landmark project, nearby exit of Sungai Long traffic light to Cheras–Kajang Expressway.

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    Wonder why Cheras Hong Soon want to make this confusing, the previous launched “Landmark II” is the first phase of the Landmark project, the latest launch “Landmark I” is the second phase. As image above, Landmark 1 placed nearer to the coming soon Bukit Dukung MRT Station, walking distance should be around 10 minutes, but through the heavy traffic road though, safety will be the concern here.

    Titanium Bike: Charge Skewer Ti

    Category : Cycling, Lifestyle · No Comments · by Dec 4th, 2015

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    The Fondriest TF3 1.2 was sent for warranty due to paint crack issue on all over of frame. Thought the warranty process will takes around 1 month, but after done some e-mailing to Taiwan and Italy, seems like the frame is out there somewhere pending for whatever reason and i believe the waiting period will be very long.

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    After advised by club members, decided to search for a replacement. Thanks to my mentor’s guidance and help to narrow down the option, Charge Skewer Ti is the answer.

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    Cyclomotion at Shah Alam, dealer for Charge and KTM, saw few De Rosa road bike available for sale too. Look for Mr. Ijad for advise on bikes and also bike fit, he is extremely well experienced on bike fitting.